To lose weight successfully, you need three ingredients: a healthy diet, active sports and beauty treatments. This applies to both get rid of their excess weight, and to the correction of some problem areas. Many women dream of having a flat stomach or thin hips, but they may not get the desired result, because the diet in the first place lose weight this is not those areas that you want to adjust. But some foods are composed in this way, for the most part with the fat on the abdomen and hips.
Of course, such a diet is necessary to combine with the special exercises aimed at training of the muscles in the problem areas. Today we tell you about the most popular and effective diets aimed at getting rid of fat on belly and hips.
Method one: it is long, but in a safe way
The most reliable way to find the graceful figure, is gradual, slow weight loss through the correction of the diet and nutrition correct. In this way, you may even call the diet. It is more a life style based on healthy food and sports. This is the best choice for those who understand that the extreme diets provides, as a general rule, only the temporary result. The diet is quite simple. Some of the products are under the ban, they can't eat. But the range of products is wide enough, so you don't have to die of hunger or suffer the monotony of the food. In addition to a useful food, you need to drink every day 1,5-2 litres of water. Here are the simple rules which must be adhered. We consider the list of products and the characteristics of this diet.
Foods prohibited
If you dream of getting rid of the big belly, a few products, it is better not, as they are in the first place to replenish the reserves of fat in each area. These products are:
- Bakery products, bakery products, pasta;
- Desserts, ice cream, bakery products;
- Any alcohol;
- White rice;
- The potatoes;
- In brine, smoked, salted products;
- Butter, margarine;
- Carbonated beverages;
- Fruit juices from the store.
Immediately abandon all of this products can be difficult. It's not worth doing this, as well as, very probably, a strong rejection will lead to the fact that it will break. Better to start to give up harmful products gradually, point for point. In this way, it will be much easier, and the probability of failure will be minimal.
Allowed products
Despite the wide list of prohibited products, diet this diet can not be defined or monotonous, nor skinny. The range of products is very wide. Among these are present and very tasty. To lose weight it is recommended that you base your daily diet on the following products:
- Dairy products low-fat, yogurt, yogurt, fermented milk cooked. These products have a beneficial effect on the functioning of the GASTROINTESTINAL tract;
- Apricots and apples – useful substitutes for sweets. They not only have a great taste, but also a large reserve of nutrients, vitamins and trace elements. In these products a lot of fiber, it promotes the active and full digestion of food. The day put a couple of apples, that it is possible to eat during the afternoon snack. One between breakfast and lunch, another between lunch and dinner. Should give preference to green apples. Dried apricots will be a great dessert. For a day you can eat up to 6 things.
- Protein-rich foods. Protein is essential for the success weight loss and the formation of a beautiful silhouette. Among the protein products choose eggs, is not greasy, meat, fish, chicken. These products are and will be the basis of most of diet meals.
An example of a menu
Of foods allowed can you think of delicious cuisine, arranged in menus for days. We offer you the option of a full menu, which fully meets the requirements of the diet against the fat on the abdomen and hips.
The morning starts with a glass of water. His need to drink right after you woke up. In the course of the day, you must drink the daily requirement of water in accordance with your weight. Breakfast can be taken half an hour after drinking the first glass of water. Wash the food. Drinking is only possible after a certain time after the meal.
At breakfast you can cook the eggs a couple of eggs. You can add a bit of turkey or chicken, low fat cheese, yogurt, without the addition of additives. Another possible option morning meal – 200 gr. buckwheat or steamed beans. As beverages suitable for coffee and tea without milk and sugar.
Between breakfast and lunch, you can eat a green apple, a drink, a little yogurt, 0% fat, or yogurt
At lunch you can prepare the meat broth and eat a small piece of cooked meat. As a side dish prepare a salad of tomato, cucumber, pepper. Refueling can be a drop of oil, but not only is the mayonnaise! In conclusion, to drink tea with dried apricots.
Between lunch and dinner, eat a green apple or pepper.
The evening meal may consist of boiled meat or fish. Prepare the necessary without salt and condiments. Another option dinner – salad with fruits of the sea. For garnish select sauerkraut. Can drink a cup of tea, preferably green.
Before going to sleep, you can eat a small piece of cooked meat, or drink a glass of yogurt.
By adhering to this system, without problems throw out up to five pounds in a month. Yes, it's not too great amount, but the weight will go away stable and due to body fat, but not at the expense of a liquid or muscle mass. By choosing this diet, there can be no doubt that the lost weight will not come back.
The second method is simple, fast
This technique will allow you to throw down a few pounds. Is less correct than the previous one. The result of such a diet may be unstable, and the pounds lost will come back. However, in situations where the harmony need to find in a matter of a few days, as the diet is the only option. It should be said immediately that these extra diet don't use too often, since it can have negative effects on the body. Below you will learn about the most effective and popular options diet fast. Among these is surely able to find one that is right for you.
Diet 10 days: less than 5 kg
This diet is known as BUTCH, that is, protein-carbohydrate alternation. And its essence lies in the fact that the power supply is divided into cycles: two proteins a day, when it is possible to eat only protein rich foods and contains a minimal amount of carbohydrates, carbohydrates a day, when it is necessary to remove proteins, and to consume only carbohydrates, and a mixture of day, when you can, there are those and other products. The cycles can be otherwise, but the bottom line is the alternation of protein and carbohydrate diet.
Weekly diet slimming the tummy and hips
This is a good example of mono, leading to the correction of some areas. You can use different options:
- The yogurt with the cucumber. For a day counts up to a litre of low-fat yoghurt and a kilo of cucumbers;
- Chicken with vegetables. Per day should eat a pound of chicken breast in a combination with salads, vegetables;
- Apple-ricotta. Per day – up to a kilo of low-fat cheese and no more than four apples.
Follow this diet for more than a week is not advisable, as the body begins to experience a lack of vitamins and essential trace elements.
Oatmeal and egg diet for weight loss abdomen and hips
We offer two mono. But they are not as stiff as the ones discussed in the previous section. Stick to them is quite simple. Oatmeal diet includes the following menu weekly:
- Three times per day should eat 200 gr. oatmeal in water;
- In between meals, you can eat the fruit, not only of banana and not uva;
- At night it is necessary to drink two liters of water, herbal or green tea. You can drink only for half an hour before a meal or one hour after.
Complete the diet gradually. In the second week, start to expand the diet, adding dairy products, chicken, vegetables. This will allow you to avoid the return lost in the course of a diet pounds.
Shell diet is not lower efficiency. She is also very simple. Weekly diet consists of eggs, vegetables, fruit and water. Do not salt products and use the oil. Vegetables under the ban of potatoes. Fruit: bananas, grapes, dates, figs. Reviews of women who have tried this diet for a week is a farewell, with more than five pounds.
We tried to tell you the most popular diets that can help you become the owner of a flat belly and slim waist. We hope that our tips have been helpful to you!